Getting Into a Good Routine

Once your child is at the age to develop a morning routine, which happens at different times for all kids, begin their oral hygiene routine. Your child must be brushing twice a day, using toothpaste with fluoride, and flossing regularly. If they find something stuck between their teeth, you should inform them to use floss to remove it. By doing so, your child will develop good habits in regards to their oral care. You should also be scheduling two appointments per year for your child to have a cleaning done—once every six months. 

Utilizing Fluoride

Not only does fluoride help prevent tooth decay, but it can also prevent cavities from forming by strengthening tooth enamel. Fluoride is a powerful mineral that works to fortify the outer surface of the tooth, making it more resistant to acid attacks from plaque and sugars. Additionally, it has antibacterial properties that help eliminate harmful bacteria responsible for causing cavities. By incorporating fluoride into your child’s oral care routine through toothpaste, mouth rinses, or professional treatments, you can take extra precautions to ensure your child’s teeth stay healthy and protected from cavities.

Avoid Excess Sugar

Too much sugar is one of the easiest ways to create cavities, as it feeds harmful bacteria that produce acids that wear down tooth enamel. Certain foods trigger the growth of cavities, such as juice, candy, and gummies, which can linger on teeth and accelerate decay. If your child wants to avoid cavities, try limiting their sugar intake and encouraging healthier snack choices. You can make this possible by purchasing sugar-free juices or sugar-free candy as opposed to the ones with sugar, as well as offering fresh fruits or vegetables as alternatives.