Summer is a season full of fun, sunshine, and sweet indulgences. With school out and warm weather inviting everyone outside, children often enjoy a variety of seasonal treats, from ice cream trucks to backyard barbecues. However, while these treats might seem harmless, many popular summer snacks can pose real risks to your child’s dental health. As parents, it is important to be aware of which foods and drinks to limit to protect your child’s growing smile. 

Sugary Drinks and Sodas 

Summer temperatures bring with them children reaching out nonstop for something to drink. But sweet drinks such as sodas, sports drinks, and flavored lemonades are loaded with sugar and acid, two of the biggest culprits of tooth decay. These drinks erode enamel and provide nourishment for bad bacteria, creating cavities. Get your child to drink water instead, or infuse water with pieces of fresh fruit for a more nutritious drink that is just as tasty. 

Frozen Slushies and Snow Cones 

These colorful summer favorites are loaded with sugar and artificial dyes. While they are fun to eat, frequently eating slushies can lead to enamel erosion and cavities. Eat homemade versions with less sugar or limit them to occasional treats.

Sticky and Chewy Snacks 

Summer favorites at picnics and parties are gummy candies, fruit snacks, and caramel-coated goodies. These sticky treats stick around in the teeth long after the meal is done, however. The longer the sugar remains on their teeth, the longer there is time for bacteria to generate acid that wears away enamel. If your child happens to indulge, have them brush and floss shortly thereafter to lower the risk of decay. 

Popsicles and Ice Cream 

Frozen snacks such as ice cream and popsicles are sure to be a hit with kids, but beware of their high sugar levels, which can get them into trouble. Some children also bite into these hard frozen snacks and end up with chips or cracks in their teeth. Instead, go for sugar-free or low-sugar varieties when available, and remind your child to use frozen treats to melt a bit before consumption. 

Dried Fruits and Trail Mixes 

While dried fruits might seem like a healthy option, they are often concentrated with sugars and can stick to teeth just like candy. Raisins, dried mangoes, and other chewy fruits can sneakily cause cavities. Choose fresh fruit instead. It is lower in sugar and helps naturally clean the teeth as your child chews. 

Trusted Bubble Childrens Dentistry for Happy, Healthy Smiles

At Bubble Children’s Dentistry, we make dental visits easy and stress-free for kids and parents. Our friendly team provides expert care to keep your child’s smile healthy all year long. Contact us for an appointment today at 617-655-9410!