healthy habits for a lifetime of strong teeth

Healthy Habits for a Lifetime of Strong Teeth

Healthy teeth require a lifetime of maintenance. Even if you’ve been told you have lovely teeth, it’s still important to care for them properly daily to avoid issues. This entails using the appropriate oral care products and paying attention to your regular routine

Good dental health is an indicator of a healthy body. It is vital to have healthy dentition to avoid dental issues like cavities or gum diseases. Unhealthy dental hygiene can also affect other body parts, such as the heart, diabetes, pregnancy, and chronic inflammatory conditions like arthritis, to name a few. 

In this article, we will be discussing several ways to help you get good dental health and maintain it. The following are helpful tips to bring you one step closer to perfect oral and dental health:

Brushing And Flossing

It is generally advised to brush your teeth twice a day. Doing this help remove bacteria and plaque that have accumulated over the day get removed. Flossing once a day will also help remove food remains and can stimulate the gums, reducing lower inflammation. 

Your brushing pattern is also equally important. Brushing poorly could equate to not brushing at all. So, ensure you take time to remove the plaque by gently circling your teeth with the toothbrush. Plaque that isn’t removed may harden, causing calculus to form and gingivitis (early gum disease). 

Diet And Nutrition

Fresh, crisp food is the best option for your teeth because it includes more beneficial fiber. Although ready-to-eat foods seem practical, there may be better options for your teeth. Also, try to avoid foods with high sugar content. Sugar can lower your mouth’s pH, making it more acidic, which can erode the teeth’s protective enamel. But sugar is not the only culprit here; coffee and acidic fruits have the same effect on dental enamel. It would be best to remember to drink more water – It is the healthiest beverage for your oral health. 

Regular Dental Check-Ups

Visiting your dentist is important because a dentist can check for cavities, remove calculus, and recommend treatments in addition to identifying current problems. At your dental check-up, your dentist would examine your mouth and keep a close eye on any issues that have been affecting you. 

You might be asked about any pain, discomfort, or strange sensations that you might have experienced. They can advise you on the best action if you worry about foul breath or a parched mouth. Visit your dentist at least twice yearly for cleanings and check-ups.

Final Thoughts

Other healthy habits you can adopt include:

  • Avoiding tobacco and excessive alcohol consumption. 
  • Using mouthguards when playing sports
  • Managing stress to prevent teeth grinding
  • Reduce your daily snack consumption, eat healthily, and acquire enough calcium.
  • Pay adequate attention to your tongue as well.

Here at Bubble Children’s Dentistry & Orthodontist, we specialize in helping with your oral and dental health. Our team of experts are ready to recommend the best tips for you. Call us today at (617) 655-9410 or fill out an online form today.

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